What to Wear Hiking: A Women’s Guide to Outdoor Apparel

One of the most common questions I get about spending time outside is what to wear hiking. What do you need to wear to stay comfortable, dry, and safe on the trail?

Technically, hiking doesn’t require any special clothing and if you are just getting started with exploring the outdoors and choosing short, simple trails, my recommendation is to simply get out there in the clothes that you already have. The key is to dress in layers so you can add or subtract clothing as your temperature changes.

Once you start to advance to more challenging conditions and terrain, however, your hiking outfit can be the difference between having fun and being uncomfortable (and possibly unsafe) – whether that be too hot, too cold, or too wet.

In this post, I share the best hiking clothes that I wear in some combination on every single hiking or backpacking trip I go on. My team and I have tried a ton of different women’s hiking clothing, and over the years, I’ve really dialed in on what to wear hiking and the hiking apparel features and materials that work best.

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Quick Tips for What to Wear Hiking

Dress in layers

One of the most important tips to keep in mind when deciding on what to wear hiking is to dress in layers.

When you layer your hiking clothes, you can easily add or shed pieces of clothing depending on temperature changes or how strenuous the hike is.

Typically, the layer closest to your skin should be a moisture-wicking tee. Then you can add warmer layers like a long-sleeve shirt, a wind-breaker, or an insulated jacket.

If you know you’ll be adding or shedding layers throughout your hike, be sure tobring a daypack with youso you can easily carry extra layers.

Choose synthetic materials

Ideally, hiking clothes should be made of moisture-wicking materials that are quick-drying.

Cotton is not a good choice for hiking because it doesn’t dry quickly and can leave you feeling chilled when wet.

合成材料像尼龙和聚酯(主意lly made from recycled materials) are better choices because they wick away moisture and are breathable.

Dress for different seasons

What you wear hiking may change depending on the season. Winter hiking will require more warm layers and insulated gear while hiking in the fall may mean dressing for cooler and wet conditions. For summer hiking, it’s really important to protect your skin from the hot sun.

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Best Hiking Shirts for Women

Moisture-Wicking Hiking Tee

For hiking, you’re going to want a moisture-wicking, breathable short sleeve tee.

Patagonia’s Cool Capilene T-Shirtis my favorite for hiking and for everyday wear. This shirt provides 50+ UPF sun protection, and it’s a flattering and well-fitting shirt that won’t hold onto sweat or odor as you’re moving around. I also appreciate that it doesn’t cling to my body.

I have these in several colors and pretty much live in them during summer. Also, since I travel in my van, I look for clothing that can be worn several times before it really needs to be washed, and these shirts meet the mark.

My only suggestion is to choose bolder colors over lighter colors, since the lighter colors show dirt more.

The Patagonia Cool Capilene shirt is also available as along-sleeved option. Lately, I’ve been choosing the long-sleeve version in order toprotect my skin from the sun, especially when hiking at altitude. Even with long sleeves, it breathes well and never leaves me feeling too sweaty.

If you’re more of a tank top girl, that works too!…but keep in mind that if you wear a tank top when you hike, you may experience some rubbing on your shoulders when carrying a daypack.

If you want a tank built for the outdoors, thelululemon Sculpt Tank Topor thelululemon Swiftly Relaxed Muscle Tank Topboth offer full coverage and prevent chafing from your backpack.

While I typically choose these for indoor workouts (again I like full sun protection), these two tanks are also great to hike in.

Warm Long Sleeve Layer

Layering clothes is important in order to stay warm in changing conditions. If the weather takes a turn for the worse or you’re out longer than you think you’ll be and the temperatures start to drop, you’ll be happy to have a midweight baselayer with you.

One of my go-to choices for a mid-weight hiking base layer is thePatagonia Capilene Thermal Zip-neck. Maybe you’re seeing a trend here, but I like Patagonia because of their environmentally friendly practices (this shirt is made from 50-100% recycled content).

It’s warm, yet breathes well, and because of how small it packs down, I almost always bring this hiking and backpacking. I also wear it to bed on camping trips.

Some outdoor women prefer wool for warmer layers. Made from sustainable merino wool, thisIcebreaker 200 Zone Half-Zip baselayeris incredibly soft and provides excellent warmth even on cold days.

It is pricey, but this is one of the more durable wool layers I own and also serves as a functional layer for winter sports as well. I wear the crewneck version of this top every single day when I ski.

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Best Hiking Jackets for Women

Whether you choose a heavier insulated jacket or a lighterweight jacket for your hike depends on the season and the climate you are are hiking in.

Heavier Insulated Jacket

If I’m hiking at altitude, during the shoulder season, or if there is a chance of cold temps, I bring myArc’teryx Atom Insulated Hoodyas an outer layer. It feels like you’re wearing a cloud and it’s very warm thanks to the insulation.

The cut is also flattering (it doesn’t make you look like a marshmallow), and it’s long enough so you don’t get any backdraft.

This is a great jacket for cold-weather hiking and camping, and it also makes an effective and comfortable layer under a ski shell.

Lightweight Insulated Jacket

If I need a lighter jacket as a “just in case”, theArc’teryx Kyanite Fleece Hoodieis my go-to.

I took this jacket with me to Italy and was really impressed with how it performed on cooler hikes. I layered it on top of my Patagonia Capilene shirt and it was perfect for cool fall temps.

This jacket is a bit bulkier than other lightweight jackets, but it breaths well so if you have the right layers on underneath, you should be comfortable wearing it throughout your hike.

Light Windbreaker

ThePatagonia Houdiniis hands-down the best lightweight windbreaker I’ve tried. This jacket is made forwarmer weatherwhere you want some protection from wind or bugs (or even the sun).

It’s also water-resistant and breathable which is great if you’re in a location prone to periodic light rain, but don’t trust it as a rain jacket. A traditional Gore-Tex rain jacket (see below) is important if you’re hiking in an area prone to lots of rain and where it can get cold.

The Houdini only weighs 3.4 ounces, so it’s really a no-brainer to throw in your pack if you’re hiking in an exposed area.

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Best Women’s Hiking Shorts

Any old shorts will do for hiking as long as they are comfortable.

I personally like hiking in spandex/yoga shorts because they provide for the most mobility and there is no loose fabric that can get caught on branches or other obstacles on the trail.

The downside of leggings is that there are typically no pockets.

Legging Shorts

Lately, my go-to legging-style shorts have been thelululemon Wundertrain 6″ High Rise Shorts. They also come in a4″and8″ lengthdepending on your preferences and height.

The waistband stays put, and the material is soft yet thick enough to be durable. I personally prefer all my hiking shorts to be a dark color since you often sit on rocks or the ground when you take breaks, and darker colors don’t get as dirty.

If you’re not a big fan of hiking in spandex or are looking for shorts that are more versatile check out theNorth Face Aphrodite Shorts.Several of us ladies on the Bearfoot Theory team own and love these!

They have an elastic waistband for comfort and the shorts are loose-fitting but not baggy or saggy. My favorite feature is the pockets. I’m so used to hiking without them in my spandex, I forgot how useful pockets can be. They make it easy to access my phone for photos or to carry my ID and credit card if we were headed to the store.

Finally, the material dries quickly, whether they are wet from a swim or stream crossing.

Another great pair to check out is thePatagonia Baggies. These are versatile active shorts that also look cute for walking around town post-hike.

A tried and true favorite, Patagonia Baggies are water-resistant and even have mesh pockets so you can get them wet without having to think twice. They’re also lightweight and stretchy, with an adjustable draw cord.

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Best Women’s Hiking Pants

Women’s Hiking Leggings

When it’s cooler, you can probably guess that I swap out my spandex shorts for leggings. Not only are leggings a comfortable and multi-functional piece of clothing, but they’re also super flattering and work well for almost every activity.

I LOVE thelululemon Wundertrain High Rise 25″ tights在温暖的日子。他们非常透气所以你don’t end up too hot, and they come in lots of fun colors (I personally prefer darker colors since they don’t show dirt as easily).

The ones in the photo below are the 25″ length, but they also come in a28″ lengthif you’d prefer them to cover your entire ankle).

These are high-waisted and hit me just above the belly button, and the waistband doesn’t roll over when you move (which is a huge pet peeve of mine with leggings).

Another one of my go-to leggings are theprAna high-waisted leggings. I own three pairs of these they’re that good!

They are a little thicker for cooler days and I can wear them many times before they need to be washed.

If you don’t like spandex, I recommend theseNorth Face Aphrodite 2.0 Pants, which are cute, stretchy, and lightweight and can be worn on the trail or around town.

I love the elastic waistband which doesn’t dig at all as you hike, and the loose fit means the pants breathe quite well.

For those extra cold days when you need something thicker, theseBrooks Momentum Thermal Pantshave a thermal layer that insulates on chilly hikes.

The elastic waistband is super comfortable, and they are loose enough to fit another baselayer underneath if it’s really cold.

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Best Hiking Rain Gear for Women

Rain Jacket

The weather in the mountains can be unpredictable and you need to be prepared. Getting wet can not only be uncomfortable, but it can also be dangerous.

If there’s a chance of rain, theREI Co-op Women’s Rainier Rain Jacketis a lightweight (and budget-friendly) rain jacket that will keep you dry if you end up hiking in the rain.

它有一个完全可调帽,发泄s, and packs down into its own pocket.

Rain Pants for Hiking

我不通常包天雨裤上涨多人ess the forecast predicts a decent amount of rain.

If you are backpacking, however, it’s always a good idea to have a pair of these just in case you get caught in a downpour. TheseREI Co-op Rainier Rain Pantsare great because they are full zip, so you don’t have to take your boots off to get the pants on.

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Best Women’s Hiking Undergarments

Sports Bra

Any sports bra that you can move comfortably in and feel supported will work well for hiking.

Not too long ago, I tried lululemon’s sports bras, and I can never go back to wearing something that doesn’t provide adequate support. The lululemon sports bras accommodate a large range of sizes (up to 40G), and they come in different support levels depending on the activity (low, medium, and high impact).

They are very comfortable, wick sweat, and can also double as a bathing suit when you stumble on that perfect swimming hole.

I personally prefer ones that aren’t too strappy since they are easier to put on. I’m a 36D, and I really love thelululemon All Powered Up Braand thelululemon Run Times High Support Bra.

Quick-Dry Undies

Quick-dry undies are essential for staying cool, dry, odor-free, and clean on the trail, and there are a bunch of options to choose from. I’ve pretty much tried them all.

To be honest, I’ve been pretty disappointed with a lot of underwear I’ve tried. They either shift around, stretch out, or show panty lines.

After testing out literally dozens of pairs, my favorites are thelululemon Invisiwear Boyshorts.

Hiking Socks

Cotton socks aren’t great on the trail because they slide around and are infamous for causing blisters, so when you are hiking, choose a hiking sock.

Many hiking socks are made with wool which actually helps reduce sweating and keeps the sock snug against your foot to prevent unwanted rubbing.

My preferred hiking socks are made by a company out of Vermont calledDarn Tough. They are cushioned in all the right places and over 22 days with these on the John Muir Trail, I didn’t form a single blister.

Darn Tough also uses eco-friendly and sustainable wool, which I love, and they also make some socks without wool, including the CoolMax socks below.

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Hiking Footwear

Hiking Shoes

Footwear is arguably one of – if not the most – important gear decisions for hiking. It’s essential to have a good pair of sturdy and comfortable hiking shoes with good traction.

For a low ankle, hiking shoe, I love theSawtooth X BDry by Oboz, which is lightweight, yet sturdy and waterproof with a grippy bottom that gives you plenty of traction for hikes in all types of conditions and trails.

Hiking Boots

If you prefer a higher ankle boot with a little more support that you can also use for backpacking, then theOboz Bridger BDryis an excellent shoe with just the right amount of cushion and no break-in period required.

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Hiking Accessories

Sun Hat

A hat is key for being comfortable when hiking on sunny days – I almost never hike without one.

Really any old hat will work as long as it’s lightweight, comfortable, and protects you from the sun.

I personally like wearing something that provides maximum sun coverage, and my #1 favorite sunhat is theWallaroo Sedona Hat(Use the code BEARFOOT20 for 20% off).

Alternatively, I’ll hike in a regular baseball cap type of hat, like thisPatagonia Trucker Hat.

Buff

Ever since I did my Everest Basecamp Trek, I love wearing aBuffwhen I hike. A Buff provides extra sun protection on your neck, and they can be used to cover your face in the wind.

Sunglasses

Any pair of sunglasses will do, but the pair I’ve been rocking for the last few years are theOakley Feedback Aviators.

They are lightweight and have no-snag nose pads, which means the nose pads don’t get stuck on your hair! Plus they block 100% of harmful UV rays.

Hiking Day Pack

Don’t forget a daypack to carry yourhiking essentials. I like theOsprey Mira 22 Liter Daypackfor long day hikes so I can carry lunch, my camera, and extra layers.

I hope this guide gives you a good idea of what to wear hiking so you can be comfortable and safe on the trail.

Do you have any hiking gear or clothing favorites? Let us know in the comments below!